A guided visualisation is a technique used to create a mental image or scenario with the help of verbal guidance or prompts. It is a form of meditation or relaxation exercise that involves using the power of imagination to stimulate the senses and create a vivid mental experience. During a guided visualisation, a facilitator or audio recording provides step-by-step instructions to guide the listener through a specific scenario or scene. The instructions may include descriptions of sensory details, such as sights, sounds, smells, and feelings, to enhance the immersive quality of the visualisation. The purpose of a guided visualization is to promote relaxation, focus, and positive thinking. By engaging the imagination and creating a mental image of a desired outcome or peaceful environment, individuals can experience a sense of calm, reduce stress, and tap into their creative potential. It can be used for various purposes, such as personal development, stress relief, goal setting, or enhancing overall well-being. Guided visualisations are often utilised in therapeutic settings, meditation practices, and personal growth workshops. They can be conducted in person by a facilitator or accessed through audio recordings or mobile apps, allowing individuals to engage in the practice at their convenience. It is important to note that guided visualisations are subjective experiences, and individuals may have different levels of success or engagement with the technique. Some people find them highly effective, while others may struggle to visualise or fully immerse themselves in the experience. It's a personal practice that can be adapted and tailored to suit individual preferences and needs.

Yes!! I have created this meditation because I think it is a powerful exercise, particularly following a Tarot or Coaching session with me. It is likely that you left our Tarot / Coaching session feeling empowered, full of enthusiasm and crystal clear about your next steps... if you are anything like me, when day to day life kicks back in, it is easy to lose focus and not take the steps that you thought you were going to take.

I hope that this meditation gives you that gentle nudge to get back on track.

No catch! I hope you enjoy the meditation. I would love to hear your feedback and will contact you to see how you got on - there is no obligation to reply though, and you can opt out of emails from me at any time.